No matter where you are in your journey, a coach can give you the edge you need to reach your goals. 

Committed to empowering clients to live their best lives.


What is Coaching and How Can It Help You?

Coaching is an action orientated process where clients work continuously on their goals. As a coach, I leverage questions, tools, and frameworks to provide a structure for making decisions that will enable greater focus to achieve more.

Coaching is a positive partnership between the coach and client in which clients are accountable for their outcomes. Through the coaching journey, I explore with my clients more about who they are and work to connect their purpose & passion to their goals. 


Browse our services below

1-on-1 Virtual Coaching Sessions

The core offerings are 1-on-1 coaching sessions focused on your specific goals in a chosen area. Target areas are life, leadership, wellness, business, and career.

We will start with an initial session during which, we will partner to set smart goals and develop a plan to achieve them.

The initial session is an hour and recurring sessions can be scheduled in 30-minute and 1-hour appointments or in a 4-1hr session package.

The standard coaching sessions are held virtually via phone. Video meetings are available- upon request. In-person meetings are available at an up charge, for clients in the Houston area.

Energy Leadership Assessments

The Energy Leadership Index assessment is an online assessment that provides insights into how you show up in various aspects of your life.

It measures your ability to lead and take action; how involved or engaged you are in your roles and tasks; and your potential leadership ability by their level of awareness about who they are and what life is about.

Your results are reviewed in a 1-on-1 debrief during which we also plan your future development in any area(s) you wish to make changes.

The standard debrief is also done virtually via phone or video meeting, if requested. In-person debriefs are available at an up charge, for clients in the Houston area.

Small Group Workshops

Small group workshops are arranged upon request and are held in person. Target group size is 8 or less.

Small group coaching brings the coaching conversation & Core Energy Coaching principles offered in 1-on-1 sessions, to a small group context. This format creates an environment where clients can benefit from peer learning.

Small group sessions can be structured around individual goals discussed & shared within the group or for organizations & teams, the session can focus on goals for the group.

Contact me directly to request a workshop. 

Coaching is for you. I promise to commit 100% to this journey. All you have to do - is the same. You get out of coaching what you put in it!

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Make this investment in yourself. 

Schedule your appointment today. 

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At Essential Elements Coaching, the ​coaching relationship is a partnership dedicated to helping you envision, design, & unleash the life you desire.